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Pediatric Sleep Consulting

Seattle Sleep Doula

What is a Doula?

October 4, 2013 By AdminDoula1

newborn sleepA Doula assists expecting mothers, partners and families with all non-medical aspects of planning for, delivering and adapting to the newest member, or members, of the family.

A Doula’s role can vary depending upon the individual family’s needs: from planning for and assisting during the birth, to assisting with postpartum issues including sleeping, lactation, depression and more.

Historically during the time of birth, women have been surrounded by other women who have experienced birth and are able to offer physical, practical and emotional support. The role of the Doula continues this tradition by offering years of experience to help you make the most of your birth experience and beyond.

Filed Under: Doula FAQ's

So, are you a Sleep Coach or a Doula?

October 4, 2013 By AdminDoula1

sleep coach babiesI am a Sleep Coach who has the experience, background and knowledge of a Doula! Most Sleep Coaches are not Doulas and vice versa, but I have trained and am certified as both.

As a Sleep Coach I have over 50 hours of specialized sleep training under Kim West’s “Gentle Sleep Coach” program. As a Doula, I trained in the Seattle Midwifery’s Birth Doula program, taught under Penny Simkin, along with the Postpartum Doula Training Program at the Seattle Midwifery School.

In addition to my training I bring with me over 10,000 hours and five years experience working with families of multiples. These experiences as a Doula allow me to be an even better Sleep Coach because I bring so much “real life,” practical experience to each situation.

Filed Under: Doula FAQ's, Sleep Coach FAQ's

Don’t all Sleep Coaches Offer Overnight Services?

October 4, 2013 By AdminDoula1

baby sleep helpActually, no. Most Sleep Coaches will provide information, education and coaching but will not stay overnight. I consider this an important option for many families for multiple reasons. First, parents will be able to better learn how to coach their young ones if they are fully rested. Also, for many people learning “hand’s on” is the best way to learn. We can accomplish both of these objectives through overnight stays.

Filed Under: Sleep Coach FAQ's

Why Do You Offer Overnight Services?

October 4, 2013 By AdminDoula1

postpartum doulaIt has been my experience that by the time parents realize that they need help for their baby’s sleep issues they are already at their breaking point. They need sleep and they need it immediately. By staying overnight, I can serve two purposes simultaneously: to ensure that the parents begin their recuperative sleep right away while also beginning the sleep coaching process with their young one(s).

Filed Under: Sleep Coach FAQ's

Why are Good Sleep Habits Important?

January 23, 2013 By AdminDoula1

Good sleep habits are a learned behavior that benefits both babies and their families. Together we can put together a strategy and game plan that works for you. I’m here to help you reach your sleep goals. A well rested family is a happier family!

multiples sleep help

Filed Under: Sleep Coach FAQ's

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